.auth-content{--background: var(--ion-background-color)}.auth-fx{position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(120% 80% at 50% -10%,rgba(198,255,58,.16),transparent 60%),radial-gradient(80% 50% at 50% 110%,rgba(198,255,58,.08),transparent 60%);pointer-events:none}.auth-wrap{position:relative;min-height:100%;display:flex;align-items:center;justify-content:center;padding:24px 20px calc(24px + env(safe-area-inset-bottom))}.auth-card{width:100%;max-width:400px;background:var(--ion-card-background);border:1px solid var(--app-line);border-radius:22px;padding:28px 22px 24px;box-shadow:0 24px 60px -28px rgba(0,0,0,.7);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.auth-brand{font-family:var(--font-display);font-size:42px;line-height:1;letter-spacing:.5px;color:var(--ion-text-color);text-align:center}.auth-sub{margin:8px 0 20px;text-align:center;color:var(--app-muted);font-size:14px}.auth-seg{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;background:var(--app-surface-2);border-radius:14px;margin-bottom:18px}.auth-seg button{padding:10px;border:0;border-radius:11px;background:transparent;color:var(--app-muted);font-weight:700;font-size:14px;cursor:pointer;transition:background .18s ease,color .18s ease}.auth-seg button.on{background:var(--brand-lime);color:var(--ion-color-primary-contrast)}.auth-field{display:flex;align-items:center;gap:10px;padding:4px 14px;margin-bottom:12px;border:1px solid var(--app-line);border-radius:13px;background:var(--ion-item-background)}.auth-field ion-icon{font-size:18px;color:var(--app-muted);flex:0 0 auto}.auth-field ion-input{--padding-start: 0;--padding-top: 12px;--padding-bottom: 12px;--color: var(--ion-text-color);--placeholder-color: var(--app-muted);font-size:15px}.auth-msg{font-size:13px;padding:10px 12px;border-radius:11px;margin-bottom:12px;display:flex;align-items:center;gap:7px}.auth-msg.err{background:rgba(255,90,90,.14);color:#ff8a8a}.auth-msg.ok{background:rgba(95,200,130,.14);color:#74d69a}.auth-go{width:100%;height:50px;border:0;border-radius:14px;background:var(--brand-lime);color:var(--ion-color-primary-contrast);font-family:var(--font-display);font-size:18px;letter-spacing:.4px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;margin-top:4px}.auth-go:disabled{opacity:.5}.auth-go ion-spinner{width:22px;height:22px}.auth-switch{margin:16px 0 0;text-align:center;color:var(--app-muted);font-size:13px}.auth-switch button{border:0;background:none;color:var(--brand-lime);font-weight:700;cursor:pointer}.profile-bar{display:flex;gap:8px;overflow-x:auto;padding:2px 16px 10px;scrollbar-width:none}.profile-bar::-webkit-scrollbar{display:none}.profile-pill{flex:0 0 auto;display:inline-flex;align-items:center;gap:8px;padding:7px 14px 7px 7px;border-radius:999px;border:1px solid var(--app-line);background:var(--ion-item-background);color:var(--ion-text-color);font-family:var(--ion-font-family);font-weight:700;font-size:14px;cursor:pointer}.profile-pill.active{background:var(--brand-lime);border-color:var(--brand-lime);color:#0b0c0f}html[data-glass] .profile-pill.active{background:var(--ion-item-background);border-color:var(--brand-lime);color:var(--brand-lime);box-shadow:0 0 0 1.5px var(--brand-lime) inset,0 0 12px -3px var(--brand-lime);-webkit-backdrop-filter:blur(11px) saturate(1.1);backdrop-filter:blur(11px) saturate(1.1)}.profile-av-wrap{position:relative;flex:0 0 auto;display:inline-flex}.av-deco{position:absolute;top:-6px;right:-7px;font-size:13px;line-height:1;filter:drop-shadow(0 1px 1px rgba(0,0,0,.5))}.profile-av{width:26px;height:26px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:13px;font-weight:800;color:#0b0c0f;object-fit:cover}html:not([data-glass]) .profile-pill.active .profile-av{background:#0b0c0f!important;color:var(--brand-lime)}html[data-glass] .profile-pill.active .profile-av{box-shadow:0 0 0 2px var(--brand-lime),0 0 8px -1px var(--brand-lime)}.profile-name{white-space:nowrap}.profile-add{flex:0 0 auto;width:40px;height:40px;border-radius:999px;border:1px dashed var(--app-line);background:var(--app-surface-2);color:var(--app-muted);display:inline-flex;align-items:center;justify-content:center;cursor:pointer}.profile-add ion-icon{font-size:20px}.profile-add:active{border-color:var(--brand-lime);color:var(--brand-lime)}.app-topbar{box-shadow:none}.app-topbar ion-toolbar{--background: transparent;--border-width: 0;--border-color: transparent;--min-height: 44px}.app-topbar.is-scrolled ion-toolbar{--background: var(--ion-toolbar-background)}.app-topbar.is-scrolled{-webkit-backdrop-filter:saturate(170%) blur(18px);backdrop-filter:saturate(170%) blur(18px);border-bottom:1px solid var(--app-line)}.ex-card{background:var(--ion-card-background);border:1px solid var(--app-line);border-radius:18px;padding:16px;margin:12px 0;position:relative;overflow:hidden}.ex-card.complete{border-color:rgba(198,255,58,.5)}.ex-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.ex-name{margin:0 0 3px;font-size:16px;font-weight:700;line-height:1.25;color:var(--ion-text-color)}.ex-muscle{font-size:11px;font-weight:700;letter-spacing:.3px;text-transform:uppercase;color:var(--app-muted)}.ex-reps{flex:0 0 auto;font-family:var(--font-display);font-size:22px;color:var(--brand-lime);line-height:1}.ex-reps .x{font-size:14px;margin:0 1px;opacity:.7}.ex-actions{display:flex;gap:8px;margin-top:12px}.ex-tip-btn,.ex-demo-btn{display:inline-flex;align-items:center;gap:6px;padding:7px 13px;border-radius:999px;border:1px solid var(--app-line);background:var(--app-surface-2);color:var(--ion-text-color);font-family:var(--ion-font-family);font-weight:700;font-size:13px;cursor:pointer}.ex-demo-btn{border-color:rgba(198,255,58,.35);color:var(--brand-lime)}.chev{transition:transform .2s ease;font-size:15px}.chev.open{transform:rotate(180deg)}.ex-tip{margin:10px 0 0;font-size:13.5px;line-height:1.5;color:var(--app-muted);background:var(--app-surface-2);border-radius:12px;padding:10px 12px}.ex-last{margin:10px 0 0;font-size:13px;color:var(--brand-lime);display:flex;align-items:center;gap:5px}.ex-last b{color:var(--ion-text-color)}.ex-sets{margin-top:12px;display:flex;flex-direction:column;gap:8px}.set-row{display:flex;align-items:center;gap:8px}.set-n{flex:0 0 22px;text-align:center;font-weight:800;font-size:13px;color:var(--app-muted)}.set-in{flex:1;min-width:0;height:40px;text-align:center;border:1.5px solid var(--app-line);background:var(--app-surface-2);color:var(--ion-text-color);border-radius:10px;font-family:var(--ion-font-family);font-weight:700;font-size:14px}.set-in:focus{outline:none;border-color:var(--brand-lime)}.set-x{color:var(--app-muted);font-size:12px}.set-done{flex:0 0 40px;height:40px;border-radius:10px;border:1.5px solid var(--app-line);background:var(--app-surface-2);color:var(--app-muted);font-size:18px;cursor:pointer}.set-row.done .set-done{background:var(--brand-lime);border-color:var(--brand-lime);color:#0b0c0f}.set-row.done .set-in{border-color:rgba(198,255,58,.3)}.demo-content{--background: var(--ion-background-color)}.demo-wrap{padding:8px 16px calc(20px + var(--ion-safe-area-bottom, 0px))}.demo-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}.demo-title{margin:0;font-size:19px;font-weight:800;line-height:1.25;color:var(--ion-text-color)}.demo-close{flex:0 0 auto;width:36px;height:36px;border-radius:50%;border:1px solid var(--app-line);background:var(--app-surface-2);color:var(--ion-text-color);font-size:18px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer}.demo-stage{position:relative;width:100%;aspect-ratio:1 / 1;border-radius:16px;overflow:hidden;background:#fff;border:1px solid var(--app-line)}.demo-img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:contain;opacity:0;transition:opacity .5s ease}.demo-img.on{opacity:1}.demo-empty{padding:30px 14px;text-align:center;color:var(--app-muted);background:var(--app-surface-2);border-radius:14px}.demo-tip{margin:14px 0 0;font-size:14.5px;line-height:1.55;color:var(--app-muted)}.demo-yt{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:16px;padding:14px;border-radius:14px;background:var(--brand-lime);color:#0b0c0f;font-weight:800;font-size:15px;text-decoration:none}.demo-yt ion-icon{font-size:20px}.cardio-section{margin:2px 0 12px}.cardio-label{display:block;font-size:11px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;color:var(--app-muted);margin-bottom:7px}.cardio-bar{display:flex;gap:8px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.cardio-bar::-webkit-scrollbar{display:none}.cardio-pill{flex:0 0 auto;display:inline-flex;align-items:center;gap:7px;padding:9px 15px;border-radius:999px;border:1px solid var(--app-line);background:var(--app-surface-2);color:var(--ion-text-color);font-family:var(--ion-font-family);font-weight:700;font-size:14px;cursor:pointer;transition:border-color .15s ease,background .15s ease}.cardio-pill:active{border-color:rgba(198,255,58,.5);background:rgba(198,255,58,.08)}.cardio-emoji{font-size:16px}.cardio-content{--background: var(--ion-background-color)}.cardio-wrap{padding:16px 16px calc(20px + var(--ion-safe-area-bottom, 0px));display:flex;flex-direction:column;gap:12px}.cardio-title{font-family:var(--font-display);font-size:24px;text-align:center;margin-bottom:4px}.cardio-clock{font-family:var(--font-display);font-size:56px;text-align:center;color:var(--brand-lime);letter-spacing:1px}.cardio-primary,.cardio-secondary{display:flex;align-items:center;justify-content:center;gap:8px;padding:15px;border-radius:14px;font-family:var(--ion-font-family);font-weight:800;font-size:15px;cursor:pointer;border:none}.cardio-primary{background:var(--brand-lime);color:#0b0c0f}.cardio-secondary{background:var(--app-surface-2);color:var(--ion-text-color);border:1px solid var(--app-line)}.gen-content{--background: var(--ion-background-color)}.gen-wrap{padding:8px 16px calc(20px + var(--ion-safe-area-bottom, 0px))}.gen-title{margin:0;font-family:var(--font-display);font-size:24px;letter-spacing:.4px}.gen-sub{margin:6px 0 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cubic-bezier(.2,.7,.2,1)}.lvlb-num{position:absolute;top:50%;left:50%;transform:translate(-50%,-60%);font-family:var(--font-display);font-size:29px;line-height:1;color:var(--brand-lime)}.lvlb-cap{position:absolute;top:50%;left:50%;transform:translate(-50%,11px);font-size:8.5px;font-weight:800;letter-spacing:1.2px;text-transform:uppercase;color:var(--app-muted)}.tbn{display:flex;align-items:center;gap:12px;margin:2px 0 12px;padding:13px 14px;border-radius:16px;border:1px solid rgba(198,255,58,.35);background:rgba(198,255,58,.1)}.tbn.done{border-color:rgba(52,211,153,.35);background:rgba(52,211,153,.1)}.tbn-ico{flex:0 0 auto;font-size:26px;color:var(--brand-lime)}.tbn.done .tbn-ico{color:#34d399}.tbn-txt{display:flex;flex-direction:column;min-width:0}.tbn-title{font-weight:800;font-size:14.5px}.tbn-sub{display:inline-flex;align-items:center;gap:4px;margin-top:2px;font-size:12.5px;font-weight:600;color:var(--app-muted)}.tbn-sub ion-icon{font-size:13px;color:#ff7a3a}.treino-seg{margin-bottom:6px}.treino-top{display:flex;align-items:center;justify-content:space-between;margin:4px 2px 6px}.treino-focus{font-size:12.5px;font-weight:700;letter-spacing:.2px;text-transform:uppercase;color:var(--app-muted)}.treino-pct{font-family:var(--font-display);font-size:15px;color:var(--brand-lime)}.treino-bar{height:8px;background:var(--app-surface-2);border-radius:999px;overflow:hidden;margin:0 2px 6px}.treino-bar span{display:block;height:100%;background:var(--brand-lime);border-radius:999px;transition:width .35s cubic-bezier(.2,.7,.2,1)}.treino-done{width:100%;margin:16px 0 8px;padding:16px;border:none;border-radius:16px;background:var(--brand-lime);color:#0b0c0f;font-family:var(--font-display);font-size:17px;letter-spacing:.4px;text-transform:uppercase;cursor:pointer}.treino-gen{width:100%;margin:8px 0 4px;padding:13px;border:1px solid var(--app-line);border-radius:14px;background:var(--app-surface-2);color:var(--ion-text-color);font-family:var(--ion-font-family);font-weight:700;font-size:14px;cursor:pointer}.chart-svg{width:100%;height:auto;display:block;background:var(--app-surface-2);border:1px solid var(--app-line);border-radius:12px}.ch-line{fill:none;stroke:var(--brand-lime);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round;animation:ch-draw .9s ease both}@keyframes ch-draw{0%{stroke-dasharray:1000;stroke-dashoffset:1000}to{stroke-dasharray:1000;stroke-dashoffset:0}}@media (prefers-reduced-motion: reduce){.ch-line{animation:none}}.ch-area{fill:rgba(198,255,58,.1);stroke:none}.ch-dot{fill:var(--brand-lime)}.ch-lbl{fill:var(--app-muted);font-size:10px;font-family:var(--ion-font-family)}.ch-val{fill:var(--brand-lime);font-size:12px;font-weight:800;font-family:var(--ion-font-family)}.chart-empty,.chart-single{color:var(--app-muted);text-align:center;padding:22px 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8px}.dstat-v{font-family:var(--font-display);font-size:24px;line-height:1;color:var(--brand-lime)}.dstat-l{margin-top:5px;font-size:10.5px;font-weight:700;letter-spacing:.2px;color:var(--app-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dstat.hint{flex:2;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:var(--app-muted);text-align:center}.diet-base{margin:22px 0 2px;font-size:13px;line-height:1.6;color:var(--app-muted);background:var(--app-surface-2);border-radius:14px;padding:14px 16px}.diet-base b{color:var(--ion-text-color)}.diet-empty{margin:0;font-size:14px;color:var(--app-muted)}.diet-empty b{color:var(--ion-text-color)}.bal-cur{text-align:center;margin:8px 0 12px}.bal-cur{font-family:var(--font-display);font-size:40px;color:var(--brand-lime)}.bal-unit{font-size:16px}.bal-delta{font-size:14px;font-weight:800}.bal-row{display:flex;gap:8px;margin-top:12px}.bal-in{flex:1;height:46px;text-align:center;border:1.5px solid var(--app-line);background:var(--app-surface-2);color:var(--ion-text-color);border-radius:12px;font-family:var(--ion-font-family);font-weight:700;font-size:15px}.bal-in:focus{outline:none;border-color:var(--brand-lime)}.bal-go{flex:0 0 auto;padding:0 22px;border:none;border-radius:12px;background:var(--brand-lime);color:#0b0c0f;font-family:var(--font-display);font-size:16px;cursor:pointer}.hid-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.hid-sum{font-size:12.5px;font-weight:700;color:var(--app-muted)}.hid-bar{height:14px;background:var(--app-surface-2);border:1px solid var(--app-line);border-radius:999px;overflow:hidden;margin-top:10px}.hid-bar span{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,#38bdf8,#5fa8ff);transition:width .35s cubic-bezier(.2,.7,.2,1)}.hid-goal{margin:8px 0 0;font-size:12.5px;color:var(--app-muted)}.hid-btns{display:flex;gap:8px;margin-top:12px}.hid-btn{flex:1;display:inline-flex;flex-direction:column;align-items:center;gap:1px;padding:11px;border-radius:14px;border:1px solid var(--app-line);background:var(--app-surface-2);color:var(--ion-text-color);font-family:var(--ion-font-family);font-weight:700;font-size:14px;cursor:pointer}.hid-btn small{font-size:10px;color:var(--app-muted)}.hid-btn.garrafa{border-color:rgba(56,189,248,.4);color:#5fa8ff}.hid-btn.minus{flex:0 0 52px;justify-content:center;font-size:22px}.hid-done{margin:10px 0 0;font-size:13px;color:#34d399;font-weight:700}.diary-meta{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:6px}.diary-kcal{font-family:var(--font-display);font-size:30px}.diary-kcal 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